{"id":159,"date":"2025-02-09T17:24:57","date_gmt":"2025-02-09T16:24:57","guid":{"rendered":"https:\/\/osteo-boulogne.fr\/?p=159"},"modified":"2025-02-09T17:24:57","modified_gmt":"2025-02-09T16:24:57","slug":"alimentation-et-desir-de-grossesse","status":"publish","type":"post","link":"https:\/\/osteo-boulogne.fr\/?p=159","title":{"rendered":"ALIMENTATION ET D\u00c9SIR DE GROSSESSE"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Fiche pratique pour des Nutriments essentiels lors d\u2019un d\u00e9sirs de grossesse<\/h1>\n\n\n\n<figure class=\"wp-block-table is-style-regular has-small-font-size\"><table class=\"has-primary-color has-text-color has-background has-link-color has-fixed-layout\" style=\"background-color:#ffe6c9\"><thead><tr><th>Nutriment Essentiel<\/th><th>Pourquoi est-il important ?<\/th><th>Aliments Recommand\u00e9s<\/th><th>Alternatives V\u00e9g\u00e9tariennes\/Vegan<\/th><\/tr><\/thead><tbody><tr><td><strong>Acide folique (Vitamine B9)<\/strong><\/td><td>Essentiel pour la formation du tube neural du b\u00e9b\u00e9<\/td><td>\u00c9pinards, blettes, m\u00e2che, cresson<\/td><td>L\u00e9gumes verts \u00e0 feuilles bio, levure nutritionnelle<\/td><\/tr><tr><td><strong>Fer<\/strong><\/td><td>Pr\u00e9vient l\u2019an\u00e9mie et favorise l\u2019oxyg\u00e9nation des cellules<\/td><td>Viandes rouges, volaille, \u0153ufs<\/td><td>Lentilles, spiruline, graines de courge<\/td><\/tr><tr><td><strong>Om\u00e9ga-3<\/strong><\/td><td>Soutient le d\u00e9veloppement c\u00e9r\u00e9bral du f\u0153tus et r\u00e9gule les hormones<\/td><td>Poissons gras (sardines, maquereaux, harengs)<\/td><td>Huile de lin, huile de chia, huile d\u2019algues<\/td><\/tr><tr><td><strong>Magn\u00e9sium<\/strong><\/td><td>R\u00e9duit le stress et am\u00e9liore l\u2019\u00e9quilibre hormonal<\/td><td>Amandes, noix de Grenoble, chocolat noir<\/td><td>Graines de tournesol, noix du Br\u00e9sil, l\u00e9gumes verts<\/td><\/tr><tr><td><strong>Iode<\/strong><\/td><td>Favorise le bon fonctionnement de la thyro\u00efde<\/td><td>Poissons, fruits de mer, \u0153ufs<\/td><td>Algues marines, sel iod\u00e9<\/td><\/tr><tr><td><strong>Zinc<\/strong><\/td><td>Contribue \u00e0 la qualit\u00e9 des ovules et \u00e0 la fertilit\u00e9<\/td><td>Viande, hu\u00eetres, graines de s\u00e9same<\/td><td>L\u00e9gumineuses, graines de courge, noix<\/td><\/tr><tr><td><strong>Vitamine D<\/strong><\/td><td>Favorise l\u2019absorption du calcium et soutient le syst\u00e8me immunitaire<\/td><td>\u0152ufs, poissons gras<\/td><td>Champignons, exposition au soleil<\/td><\/tr><tr><td><strong>Vitamine B12<\/strong><\/td><td>Indispensable \u00e0 la formation des globules rouges et au m\u00e9tabolisme cellulaire<\/td><td>Viandes, poissons, produits laitiers<\/td><td>Suppl\u00e9mentation n\u00e9cessaire pour les v\u00e9gans<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>En ce qui concerne les compl\u00e9ments alimentaires<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#e6936045\"><thead><tr><th>Cat\u00e9gorie<\/th><th>Compl\u00e9ments Recommand\u00e9s<\/th><th>Alternatives V\u00e9g\u00e9tariennes\/Vegan<\/th><\/tr><\/thead><tbody><tr><td><strong>Vitamines et Min\u00e9raux<\/strong><\/td><td>Acide folique, fer bisglycinate, magn\u00e9sium marin, iode<\/td><td>Acide folique v\u00e9g\u00e9tal, fer v\u00e9g\u00e9tal (lentilles, spiruline), magn\u00e9sium issu des algues, iode des algues marines<\/td><\/tr><tr><td><strong>Om\u00e9ga-3<\/strong><\/td><td>Huile de poisson purifi\u00e9e (sardines, maquereaux)<\/td><td>Huile de lin, huile de chia, huile d\u2019algues<\/td><\/tr><tr><td><strong>Plantes et Extraits Naturels<\/strong><\/td><td>Maca bio fran\u00e7aise, gattilier, gel\u00e9e royale<\/td><td>Maca bio fran\u00e7aise, infusions de gattilier, pollen de fleurs<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color has-link-color wp-elements-4b78f54b3f8809b9d060005b4bb34a9c\"><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0701-1-1024x687.jpeg\" alt=\"\" class=\"wp-image-162\" srcset=\"https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0701-1-1024x687.jpeg 1024w, https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0701-1-300x201.jpeg 300w, https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0701-1.jpeg 1192w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiche pratique pour des Nutriments essentiels lors d\u2019un d\u00e9sirs de grossesse Nutriment Essentiel Pourquoi est-il important ? Aliments Recommand\u00e9s Alternatives V\u00e9g\u00e9tariennes\/Vegan Acide folique (Vitamine B9) Essentiel pour la formation du tube neural du b\u00e9b\u00e9 \u00c9pinards, blettes, m\u00e2che, cresson L\u00e9gumes verts \u00e0 feuilles bio, levure nutritionnelle Fer Pr\u00e9vient l\u2019an\u00e9mie et favorise l\u2019oxyg\u00e9nation des cellules Viandes rouges, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/osteo-boulogne.fr\/?p=159\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0ALIMENTATION ET D\u00c9SIR DE GROSSESSE\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"featured_media_urls":{"thumbnail":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700-150x150.jpeg",150,150,true],"medium":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700-300x200.jpeg",300,200,true],"medium_large":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700.jpeg",768,512,false],"large":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700.jpeg",800,533,false],"1536x1536":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700.jpeg",800,533,false],"2048x2048":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700.jpeg",800,533,false],"inspiro-featured-image":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700.jpeg",800,533,false],"inspiro-loop":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700-800x320.jpeg",800,320,true],"inspiro-loop@2x":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700.jpeg",800,533,false],"portfolio_item-thumbnail":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700-600x400.jpeg",600,400,true],"portfolio_item-thumbnail@2x":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700.jpeg",800,533,false],"portfolio_item-masonry":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700-600x400.jpeg",600,400,true],"portfolio_item-masonry@2x":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700.jpeg",800,533,false],"portfolio_item-thumbnail_cinema":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700-800x335.jpeg",800,335,true],"portfolio_item-thumbnail_portrait":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700-600x533.jpeg",600,533,true],"portfolio_item-thumbnail_portrait@2x":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700.jpeg",800,533,false],"portfolio_item-thumbnail_square":["https:\/\/osteo-boulogne.fr\/wp-content\/uploads\/2025\/02\/IMG_0700.jpeg",800,533,false]},"_links":{"self":[{"href":"https:\/\/osteo-boulogne.fr\/index.php?rest_route=\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteo-boulogne.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteo-boulogne.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteo-boulogne.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/osteo-boulogne.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":1,"href":"https:\/\/osteo-boulogne.fr\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/osteo-boulogne.fr\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions\/163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osteo-boulogne.fr\/index.php?rest_route=\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/osteo-boulogne.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteo-boulogne.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteo-boulogne.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}